Training programs intended for professional athletes
Training programs intended for professional athletes
Basic
Athletics
- The program has up to 3 trainees per term
- Consultations and recommendations of trainers for nutrition, supplementation and rehydration
- 4 – 5 times a week
- Body composition / InBody
- Hand grip
- Plantogram
- Force platform
- Squat jump, Counter Movement, Drop Land, Drop Jump
- 505 Blazepod
- 1 RM
- 30-15 IFT
- Retest period of 4 to 6 weeks
Performance
Athletics
- Trainings are individual 1 on 1 with a trainer
- Individual nutrition and supplementation
- Individual recommendations and consultations with the trainer
- 4 – 5 times a week
- Body composition / InBody
- Hand grip
- Plantogram
- Force platform
- Squat jump, Counter Movement, Drop Land, Drop Jump
- 505 Blazepod
- 1 RM
- 30-15 IFT
- Muscle control
- GymAware encoder
- TMG
- “Real-time” diagnostics during training
Pro
Athletics
We offer the option of individual training for professional athletes. The training plan and program is defined after consultation with the selected trainer.
Recovery
Athletics
We offer specialist training programs for professional athletes with an emphasis on accelerated recovery after injury. We specialize in the recovery of tendon (tendinopathy), muscle rupture, ACL and other injuries.
Training programs intended for recreational users
Training programs intended for recreational users
Recreational
Recreational athlete
- Trainings are individual 1 on 1 with a trainer
- 3-4 x weekly training of 1 hour
- Aerobic capacity test
- 1 RM
- FMS test
- Training monitoring via Polar fitness tracker (heart rate and calories burned)
- Retest period of 4 to 6 weeks
Recreational
Body transformation
- Trainings are individual 1 on 1 with a trainer
- Individual nutrition and supplementation
- 3-4 x weekly training of 1 hour
- Blood count (optional)
- Aerobic capacity test
- 1 RM
- FMS test
- Training monitoring via Polar fitness tracker (heart rate and calories burned)
- Retest period of 4 to 6 weeks
Recovery
Athletics
We offer specialist training programs for professional athletes with an emphasis on accelerated recovery after injury. We specialize in the recovery of tendon (tendinopathy), muscle rupture, ACL and other injuries.
Online trainings
Online trainings
Recovery
Athletics
We offer specialist training programs for professional athletes with an emphasis on accelerated recovery after injury. We specialize in the recovery of tendon (tendinopathy), muscle rupture, ACL and other injuries.
Trainers of the RECUPERO team
Meet our specialized trainers
Meet our trainers
Learn more about the Recupero team coaches
