Training programs intended for professional athletes

Training programs intended for professional athletes

Basic

Athletics

  • The program has up to 3 trainees per term
  • Consultations and recommendations of trainers for nutrition, supplementation and rehydration
  • 4 – 5 times a week
  • Body composition / InBody
  • Hand grip
  • Plantogram
  • Force platform
  • Squat jump, Counter Movement, Drop Land, Drop Jump
  • 505 Blazepod
  • 1 RM
  • 30-15 IFT
  • Retest period of 4 to 6 weeks

Performance

Athletics

  • Trainings are individual 1 on 1 with a trainer
  • Individual nutrition and supplementation
  • Individual recommendations and consultations with the trainer
  • 4 – 5 times a week
  • Body composition / InBody
  • Hand grip
  • Plantogram
  • Force platform
  • Squat jump, Counter Movement, Drop Land, Drop Jump
  • 505 Blazepod
  • 1 RM
  • 30-15 IFT
  • Muscle control
  • GymAware encoder
  • TMG
  • “Real-time” diagnostics during training

Pro

Athletics

We offer the option of individual training for professional athletes. The training plan and program is defined after consultation with the selected trainer.

Recovery

Athletics

We offer specialist training programs for professional athletes with an emphasis on accelerated recovery after injury. We specialize in the recovery of tendon (tendinopathy), muscle rupture, ACL and other injuries.

Training programs intended for recreational users

Training programs intended for recreational users

Recreational

Recreational athlete

  • Trainings are individual 1 on 1 with a trainer
  • 3-4 x weekly training of 1 hour
  • Aerobic capacity test
  • 1 RM
  • FMS test
  • Training monitoring via Polar fitness tracker (heart rate and calories burned)
  • Retest period of 4 to 6 weeks

Recreational

Body transformation

  • Trainings are individual 1 on 1 with a trainer
  • Individual nutrition and supplementation
  • 3-4 x weekly training of 1 hour
  • Blood count (optional)
  • Aerobic capacity test
  • 1 RM
  • FMS test
  • Training monitoring via Polar fitness tracker (heart rate and calories burned)
  • Retest period of 4 to 6 weeks

Recovery

Athletics

We offer specialist training programs for professional athletes with an emphasis on accelerated recovery after injury. We specialize in the recovery of tendon (tendinopathy), muscle rupture, ACL and other injuries.

Online trainings

Online trainings

Online

Training

– creating online programs
– adjustment of training
– monitoring of results

Recovery

Athletics

We offer specialist training programs for professional athletes with an emphasis on accelerated recovery after injury. We specialize in the recovery of tendon (tendinopathy), muscle rupture, ACL and other injuries.

Trainers of the RECUPERO team

Meet our specialized trainers

Meet our trainers

Learn more about the Recupero team coaches

Naš Tim