Training programs intended for athletes, both professional and recreational.

Training programs intended for athletes, both professional and recreational.

The program

Recreational people

  • Trainings are individual 1 on 1 with a trainer
  • Body transformation
  • Individual nutrition and supplementation
  • 5 times a week for 1 hour or 1.5 hours
  • Blood test results
  • Body composition / InnBody
  • Hand grip
  • Plantogram
  • Aerobic capacity test
  • 1 RM
  • FMS
  • Training monitoring via Polar fitness tracker (heart rate and calories burned)
  • The use of the swimming pool is included in the program
  • The nutrition program and diagnostics are carried out by prof. Dr. Vladimir Ilić
  • Retest period of 4 to 6 weeks

Basic

Athletics

  • The program has up to 3 trainees per term
  • Consultations and recommendations of trainers for nutrition, supplementation and rehydration
  • 4 – 5 times a week
  • Body composition / InnBody
  • Hand grip
  • Plantogram
  • Force platform
  • Squat jump, Counter Movement, Drop Land, Drop Jump
  • 505 Blazepod
  • 1 RM
  • 30-15 IFT
  • Retest period of 4 to 6 weeks

Performance

Athletics

  • Trainings are individual 1 on 1 with a trainer
  • Individual nutrition and supplementation
  • Individual recommendations and consultations with the coach
  • 4 – 5 times a week
  • Body composition / InnBody
  • Hand grip
  • Plantogram
  • Force platform
  • Squat jump, Counter Movement, Drop Land, Drop Jump
  • 505 Blazepod
  • 1 RM
  • 30-15 IFT
  • Muscle control
  • GymAware encoder
  • TMG
  • “Real-time” diagnostics during training

Training programs intended for professional athletes and their recovery after injury.

Training programs intended for professional athletes and their recovery after injury.

Pro

Athletics

We offer the possibility of individual training for professional athletes. The training plan and program is defined after consultation with the selected trainer.

Recovery

Athletics

We offer specialist training programs for professional athletes with an emphasis on accelerated recovery after injury. We specialize in the recovery of tendon (tendinopathy), muscle rupture, ACL and other injuries.

Trainers of the RECUPERO team

Meet our specialized trainers.

Meet our specialized trainers

Learn more about the Recupero team coaches.