• The program has up to 3 trainees per term
• Consultations and recommendations of trainers for nutrition, supplementation and rehydration
• 4 – 5 times a week
• Body composition / InBody
• Hand grip
• Plantogram
• Force platform
• Squat jump, Counter Movement, Drop Land, Drop Jump
• 505 Blazepod
• 1 RM
• 30-15 IFT
• Retest period of 4 to 6 weeks

• Trainings are individual 1 on 1 with a trainer
• Individual nutrition and supplementation
• Individual recommendations and consultations with the trainer
• 4 – 5 times a week
• Body composition / InBody
• Hand grip
• Plantogram
• Force platform
• Squat jump, Counter Movement, Drop Land, Drop Jump
• 505 Blazepod
• 1 RM
• 30-15 IFT
• Muscle control
• GymAware encoder
• TMG
• “Real-time” diagnostics during training

We offer the option of individual training for professional athletes. The training plan and program is defined after consultation with the selected trainer.

We offer specialist training programs for professional athletes with an emphasis on accelerated recovery after injury. We specialize in the recovery of tendon (tendinopathy), muscle rupture, ACL and other injuries.