Being consistent and consistent in training requires planning, motivation and discipline.
We are certainly not born with consistency in us, but as we practice a certain exercise in the gym, we can practice consistency and consistency.
I will give you some useful tips:
1. Set clear goals
It is very important to define a realistic goal. It is best if it is measurable eg:
- Reduce the circumference of the waist, thighs, upper arms…
- Increase strength in two months
- Reduce the percentage of fat in three months or
- Relieve back pain
Never set an unrealistic goal, be aware of your daily activities and everything you need to fit in to do one workout.
2. Make a plan and stick to it
Kreirajte program treninga koji odgovaraju postavljenom cilju i rasporedu. Najbolje je imati stručno lice – trenera koji će vas voditi kroz proces.
Be flexible, but don’t leave training to chance.
The key is balance.
3. Create a routine
I advise anyone who finds it difficult to create a routine to always train at the same time.
Training should become part of your daily routine.
By introducing routines, you help yourself to build training habits.
4. Track progress
It would be useful to keep a training diary.
Monitoring training can be additional motivation and an indicator that effort and work bring results.
5. Find motivation
I advocate that the motivation for training should always come from our inner feeling.
In addition, training with friends or joining a team that works out at the gym can be a great trigger for training.
6. Don’t be too hard on yourself
It’s not bad if we miss one practice, but don’t make it a habit.
You don’t have to give up, you can get back on track with the next training session.
Consistency does not mean perfection, but persistence.
7. Reward yourself
Always reward yourself when you meet some set goals, for example you have done 3 or 4 consecutive trainings in a week.
It is a sign that you are trying to be consistent and constant.
New equipment for training, supplementation, sauna or massage are one of the nice motivational rewards for achieved results.
8. Focus on the process
Indulge in training and enjoy the process, not just the result.
If we are in too much pain because of the goal we want to reach, the body can resist and in this way we prolong the way to the goal.
Make training a part of life and daily habits, not just a means to an end.
If you give up on training, know that you are giving up on your own health.
Motivation drives us.
