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Basic
Class
Basic Class education includes:
- Functional anatomy and practice
- Biomechanics, movement restoration and practice
- Physiological background of muscle contractions and practice (iso, ecc, conc)
- Energy systems and practice
- Diagnostics, data reading and integration
- Plyometrics and practice
- Ballistics and practice
- Mechanics of running – sprint running
Master
Class
Master Class education includes:
- Adaptation and rehabilitation of soft tissues
- Rehab and strength training of the hamstrings muscle group (m. semitendinosus, m. semimembranosus, m. biceps femoris)
- Rehab and strength training of the adductor muscle group (m. adductor brevis, m. adductor longus, m. adductor magnus, m. adductor minimus, m. pectineus, m. gracilis, m. obturator externus )
- Rehab and strength training of the quadriceps muscle group (m. rectus femoris, m. vastus lateralis, m. vastus intermedius, m. vastus medialis)
- Rehab and strength training of the calf muscle group (m. soleus, m. gastrocnemius)
- Rehabilitation and return to the field after tendon injuries ( tendinitis, tendinosis )
- ACL prehabilitation and rehabilitation
Meet the lecturers of the Recupero team.
Meet the lecturers of the Recupero team.
Uroš Stojčov
Graduated Professor at the Faculty of Sports and Physical Education. Many years of experience in working as a fitness trainer for professional athletes and rehabilitation of injuries for athletes and recreational players. Work with top athletes (Aleksandar Atanasijević, Nemanja Petrić, Srećko Lisinac, Miomir Kecmanović, Dusan Petković) in the field of sport science testing, physical preparation or rehabilitation process. Many years of experience in the processes of both injury prevention and rehabilitation after injury through training and returning to the field. Specialist in tendon recovery (tendinopathy), muscle ruptures, anterior cruciate ligaments and other knee and spinal injuries.
Prof. Dr. Vladimir Ilić
Physiologist and specialist in sports medicine, doctor of science in the field of human locomotion and member of the European Association for Clinical Nutrition and Metabolism. Author of more than 100 scientific papers in the fields of medicine, nutrition and sports. Educator in football, basketball, handball and the Association for Fitness and Recreation of Serbia. He cooperates with numerous clubs and athletes to improve physical performance.
Ivan Stojic
Fitness coach with many years of experience. Author of several scientific papers and two books. He cooperates primarily with world-class athletes and clubs. He takes care of the physical preparation of football players from the leading European leagues, NBA basketball players, volleyball players, rugby players, handball players, tennis players… He is particularly notable for his work on the rehabilitation and prevention of muscle injuries.
