Basic Athletics training program intended for professional athletes

Basic Athletics training program intended for professional athletes

Basic

Athletics

  • The program has up to 3 trainees per session
  • Consultations and recommendations for nutrition, supplementation and rehydration
  • 4 – 5 times a week
  • Body composition / InBody
  • Hand grip
  • Plantogram
  • Force platform
  • Squat jump, Counter Movement, Drop Land, Drop Jump
  • 505 Blazepod
  • 1 RM
  • 30-15 IFT
  • Retest period of 4 to 6 weeks

Trainers of the RECUPERO team

Meet our specialized trainers

Meet our trainers

Learn more about the Recupero team coaches

Naš Tim